We have anywhere from 50,000-80000 thoughts in a day. ⁠

That is way too many thoughts to keep track of. So many of our thoughts pass through without us noticing. ⁠
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But we cannot believe every thought we have. There are so many untrue thoughts or unhelpful thoughts that we accept because we just do not notice them.⁠
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Learn to press pause on your thoughts. ⁠
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When you press pause, you are giving yourself the chance to step back and actually notice the thoughts you’re having. If you notice it, then you have the amazing power to challenge your thinking. ⁠